We Add Heart Charleston

Laurie Levin

Join us for a 30-minute heart-focused meditation and feel the difference heart coherence makes for you and those around you.

The location of this online WeAddHeart group is the location of the facilitator. You are very welcome to join this online group whether you are local to the facilitator or live elsewhere.What is WeAddHeart?WeAddHeart is a growing global movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart, and to add more heart to the world.Why Should I Join?WeAddHeart is a way to improve your health and happiness and to come together, meaningfully and heartfully with others. It is also a practical way to play your part in raising collective consciousness with the aim of creating greater fairness, understanding, and peace in our world.What will happen during the WeAddHeart group?During our time together we will be practicing simple heart-focused techniques, similar to meditations. Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our group members, towards a particular individual, group or situation and then out into the world.The techniques we practice create individual and group “coherence”. Coherence is a real, measurable state characterized by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.The technique practice lasts around 35 minutes and is conducted using Zoom.Zoom is an online service for video calls and webinars. Please download the free software and set up an account in advance before the session. Then at the time of the online event you just need to click on the Zoom link which is sent to you in the registration confirmation email.Zoom enables everyone to see each other, but if you wish you can turn off your video. During the meditations your microphone will be muted by the group facilitator.

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We Add Heart Charleston

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We Add Heart Charleston

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