Yoga Nidra (a.k.a. Express De-Stress) with Dawn Raffel

W﻿e host virtual tours for all our trips so you can meet us and discover what makes us so different from all the other travel companies. We pride ourselves on an insider's experience that is unlike any other travel for women and we share what you can expect from our trips. #JoinTheJourney Visit NextTribe.com to see all our trips!

NextTribe.com

Unwind on Wednesday afternoon to the gentle voice of Dawn Raffel. Don't we all need that right now?

3 p.m. ET, 2 p.m. CT, 1 p.m. MT, noon PT Yoga Nidra is an ancient but little-known yogic practice that&#x27;s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation, basically shavasana the whole time. Dawn Raffel teaches Yoga Nidra in New York City and calls it an Express De-stress, and who doesn&#x27;t need that right now? She will take you through a 30 minute session so that you can unwind for the evening. Here&#x27;s what you&#x27;ll need: A yoga mat, a blanket to cover your body, a small pillow under your head, and--if you have any low-back funkiness--a pillow or rolled blanket under the knees. Dawn will walk you through the set-up but it&#x27;s good to have these items handy. Yoga Nidra can be done seated in a chair if necessary. No experience is necessary. You can wear anything that is comfortable, and you&#x27;ll want to lower or turn off the lights. Dawn is teaching the class for free for NextTribe. If you&#x27;d like to thank her for her time and service, you can send a tip via Venmo. We will give you her Venmo address during the session.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Yoga Nidra (a.k.a. Express De-Stress) with Dawn Raffel

More events from NextTribe.com

Discover more events from NextTribe.com, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Yoga Nidra (a.k.a. Express De-Stress) with Dawn Raffel

More events from NextTribe.com

Discover more events from NextTribe.com, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.