Eating with Ease, Even in Crisis: Surviving Lockdown without Under/Overeating

Vida Nutrition is a nutrition therapy and conscious living center based in Miami. The center’s team of registered dietitian-nutritionists and hypnotherapist provide one-on-one nutrition counselling, consulting services and individualized programs.The team looks deep into the root causes of why someone is struggling with living a healthy lifestyle, such as negative thought patterns, hormonal imbalances, nutritional deficiencies, stress, lack of social stimulation and others. They then take a client centered approach tocreating individualizedDO-able solutions to living a healthy and mindful lifestyle all while fostering a positive relationship with food.About the ownerAfter losing weight and reversing her own pre-diabetes, Dina Garcia has developed a true passion for helping others live the healthy, happy, energetic lives they deserve.  As a dietitian-nutritionist and mindful eating coach, she is all about helping her clients ditch diets, build a healthy relationship with food and find practical solutions that make healthy eating do-able.  She is the mastermind behind using Eating Archetypes as a tool to heal your relationship with food. Dina is also the creator of PF3® Nutrition, which is a set of nutrition guidelines designed to simplify healthy eating, balance blood sugar levels, minimize cravings, and keep you satisfied.  Dina has been featured in CBS Miami, Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily and more."Diets make us focus on restriction and fear around food, I help people shift their focus to self-love and self-care so they can eat without guilt and feel empowered to nourish themselves well"  ~Dina

Vida Nutrition and Conscious Living

<H4>I don't want my annual Lotus House fundraising workshop to be cancelled due to social distancing so I'm moving it online and shifting the content to something relevant to what many people are currently facing. </H4>
<H4>(There will be a recording if you can't make it live, but only for those that pre-register.)</H4>
<H2>Surviving Lockdown without Under/Overeating</H2>
The class will be presented by <A HREF="https://www.vidanutrition.com/about-dina-garcia/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Dina Garcia</A>, Registered Dietitian-Nutritionist/founder of <A HREF="https://www.vidanutrition.com/about-vida-nutrition/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Vida Nutrition and Conscious Living</A>  
We are going to cover: 
<UL>
<LI>
How to gain an instant sense of ease when your anxiety is rampant
</LI>
<LI>
Simple strategies that will set you up for portion size success, even if your default is to under or overeat. 
</LI>
<LI>
How to crush cravings on the spot
</LI>
<LI>
Creating satisfying meals with foods that last, so you can limit grocery shopping trips to every 2-3 weeks
</LI>
</UL>
I will make sure to allow plenty of time for questions and coaching. 
 
If you register but cannot attend I will be emailing out a recording of the event. 
Please note: Registered attendees will receive an email from info@vidanutrition.com prior to the event. The email will contain details on how to join the online workshop.  Be sure to add us to your safe list in your email account. 
 
<HR>
Even a small donation is appreciated. If you are unable to donate anything for the event please email info@vidanutrition.com and we will manually add you to the event. 
All proceeds will be donated to Lotus House in Miami under Vida Nutrition, LLC  
For transparency, same as last year, I will publicly share on social media a screenshot of the total amount collected via eventbrite and the donation receipt to Lotus House.  Let's see if we can top last years $550 collected by taking this event online and spreading the reach.

Eating with Ease, Even in Crisis: Surviving Lockdown without Under/Overeating

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Eating with Ease, Even in Crisis: Surviving Lockdown without Under/Overeating

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