Reduce Stress with Mindfulness, Meditation and Yoga

Jude Johnson, MA, LMFT

If you're new to meditation or just looking for a reminder to slow down and take a deep breath, you'll leave feeling more balanced.

It&#x27;s normal to feel fear and anxiety about COVID-19 AND we need to be able to feel our fears without being overwhelmed.Practicing mindfulness-meditation can help and it has never been more important than NOW.Learning mindfulness does not mean that you have to change who you are or what you believe. Learning to be mindful is learning to deepen your muscles of attention and kindness.Register now! This 1.5 hour workshop is FREE and packed with vital skills<ul><li>Learn meditation techniques designed to turn off your stress response</li><li>Participate in gentle mindful movements and hatha yoga</li><li>Participate in guided meditations </li><li> Have the opportunity to ask questions and engage in discussion </li><li> Learn practical mindfulness skills that you can apply to daily life</li>By registering for this mindfulness, meditation, yoga workshop, I understand that there are possible risks with relaxation and meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises I am under no obligation to engage in these techniques nor will I hold Jude Johnson (teacher) liable for any injury incurred from these exercises.
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Reduce Stress with Mindfulness, Meditation and Yoga

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Reduce Stress with Mindfulness, Meditation and Yoga

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