Creating Roots: Guided Meditation and Yin Yoga

Find your people, Find your practice. We are a place where community and contemplation meet. No more trying to be mindful alone.The Hive exists to develop creative, compassionate, and mindfully-engaged citizens in the Cincinnati region, and online through small group classes and workshops. We have curated a collective of proven teachers, facilitators, and spiritual directors to help guide your learning in mindfulness, contemplation, art and action. We hope you'll try a class and like it enough to become a regular member. Your partnership helps make this nonprofit possible.(As a social enterprise, the Hive shares our story with photos of classes and events. If you are opposed to sharing your lovely face, let us know and we'll do our best to avoid that. But, by using an event ticket you agree to let The Hive share your image in photo, audio, and video form. For Zoom classes we occassionally announce if we elecet to record- please let your host or faciliator know if you do not want to be recorded.)

The Hive

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Become a <A HREF="https://www.cincyhive.org/membership" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Hive Member</A> to join in sustaining a contemplative community of creativity and action, as well as accessing members special offerings. 
<H2>****IMPORTANT:  ZOOM LINK in EVENTBRITE CONFIRMATION***</H2>
Facilitated by Sonya Verma
Category: Bodywork, Contemplation
In our modern world we are often in our heads instead of our bodies. Welcome time to slow down, reflect and honor the magic of the inner world. We will explore embodying and contemplative practices through yin yoga and guided meditations. This is a 6-week class but we welcome drop ins, provided we have space.
Yin yoga is a wonderful complement to the more active, solar yang style of yoga with slower, longer held poses that target the connective tissue in our bodies: ligaments, tendons, and fascia. This allows your body space for a deeper release by holding postures longer (for 3-5 minutes). Supports and props are offered if needed. This gives time for the muscles to relax, allowing the body to go to the deeper tissues. This class combines breathing exercises and Yin to explore the edges of your practice on and off your mat. This class is suitable for all levels and no prior yoga experience is required.
Sonya Verma is a yoga instructor, meditation coach and Reiki Master. Prior to her journey as a yoga instructor she earned her B.S. in Human Nutrition and Masters in Healthcare Administration and Business Informatics. During her time in school and working in the healthcare industry, yoga and meditation became a cornerstone of her life and helped her stay healthy in mind, body and spirit. She felt drawn to different modalities of healing and went deeper into her practice which inspired her to share her passion with others. When Sonya is not teaching yoga or training she enjoys spending quality time with her husband Daniel and two lovely kittens Bodhi and Willow. She also enjoys spending time with her family, friends, cooking, hiking and traveling. 
The Hive’s COVID19 Response
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We have gone completely virtual with all our classes, and will not be organizing gatherings in person at the Hive. 
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We can’t wait to show you the new space at 1628 Hoffner St! However, given the rapid changes we are waiting to announce drop-in hours until health and safety expectations have normalized.
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When we have updates, our primary way of informing you is via email. When you’re wondering what’s going on, please check there! 
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Creating Roots: Guided Meditation and Yin Yoga

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