Breathing Room Expanded #2 with Jamie McHugh

Jamie McHugh, MA, MSMT is a Registered Master Somatic Movement Therapist (ISMETA) and an interdisciplinary artist. He is the creator of Somatic Expression® - Body Wisdom for Modern Minds, an integrative approach to the art and craft of embodiment. The accessibility and simplicity of his approach comes from 45 years of personal and professional practice with a wide range of audiences in varied contexts, ranging from graduate students in Holistic Health Education to dance and theater artists to people living with life-threatening illnesses.His work is user-friendly, ranging from sensitive and deep to playful and exuberant as he invites you to participate in the sensate soul and substance of your body.

Jamie McHugh

Breathing Room Expanded #2 with Jamie McHugh, MA, RSMT
A series of 3 Free 1 hour Livestream Online Guided Practices for Calming COVID-19 Anxiety
April 6, 8 & 10
11:30am PDT
Take social space and stay connected to the world within and without
These 3 session hour-long gatherings are guided in real-time online to offer some practical somatic tools for dissipating anxiety and stabilizing attention in the comfort of your own home. We will build on the basic 360 degree breathing practice by diversifying our somatic resources. 
Open to all levels of experience. Commitment for all 3 sessions requested.
LOG-IN INFORMATION IS INCLUDED AT THE BOTTOM OF YOUR EVENTBRITE TICKET CONFIRMATION.
Jamie McHugh, MA, RSMT is a somatic movement specialist and interdisciplinary artist. He has been teaching movement arts for four decades internationally and is the creator of Somatic Expression® - Body Wisdom for Modern Times, an accessible and inclusive approach to somatic-expressive practices for daily life. <A HREF="http://www.somaticexpression.com" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">http://www.somaticexpression.com</A>

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Breathing Room Expanded #2 with Jamie McHugh

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Breathing Room Expanded #2 with Jamie McHugh

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