Mindfulness for Anxious Times

Amy Ward Brimmer, M.A., CTAT, has investigated body-mind process since childhood. She is a Qualified Teacher of Mindfulness-Based Stress-Reduction (Center for Mindfulness at UMass Medical School), and a Certified Teacher of  Alexander Technique (Alexander Technique International, 1997) which she has practiced for 30 years. Amy created Way Opens Wellness to serve people interested in learning and teaching body-mind methods of awakening. She has taught at Yale, Villanova, Brooklyn College, and along the banks of the Delaware Canal. Amy also teaches Vipassana (Insight) meditation and enjoys leading Qigong classes throughout the Philadelphia area.

Amy Ward Brimmer

Practice meditation and other mindful methods for facing life's difficult challenges.

<p>It’s not easy being a human being, and right now many people feel extra challenged by the uncertainty of current conditions. Much of the time, what ails us is not what is actually happening, but the way we relate to the circumstances themselves.  So it’s wise to develop skills that can meet the situation. This live online class explores ways to relate to the heart-mind that cultivate acceptance, curiosity, and care, using whole body listening, meditation, and discussion.</p><p>www.wayopenswellness.com/schedule</p>

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Mindfulness for Anxious Times

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Mindfulness for Anxious Times

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