Join us in celebrating the 2-year anniversary of the Essential Self-Care podcast with an exclusive in-person live podcast event and self-care expo! This is your chance to connect with a community of like-minded individuals who are passionate about self-care and wellness.

Why Attend?

Be Part of a Live Podcast Experience: Participate in a live podcast recording and panel discussion with four local, well-known hosts of shows that are shining a light on wellness, healing, and self-care.
Expand Your Network: Connect with thought leaders, experts, and fellow attendees in a relaxed, welcoming environment.
Sample Self-Care Practices: Explore hands-on self-care activities at various stations, each facilitated by local experts in fields like Mindful Movement, Fitness, Songwriting, Art, and more.
Support Your Well-being: Learn about valuable community resources for self-care and well-being.

Event Agenda

5:30 PM - 6:15 PM: Networking with light refreshments and FreeLife’s mocktail cash bar

6:15 PM - 7:15 PM: Live Podcast Episode featuring a panel discussion with thought leaders in self-care, mental health and wellness

7:15 PM - 8:15 PM: Self-Care Activity Stations—rotate through a variety of stations to experience different forms of self-care

8:15 PM - 8:30 PM: Closing Remarks

About the Host:

Dr. Sheetal Ajmani, founder of Radiant Living Institute, is passionate about helping high-achieving women navigate life's transitions and stressors. As a physician, bestselling author, and host of the Essential Self-Care podcast, Dr. Ajmani blends modern science with holistic practices to empower women to live radiantly.

Event Details:

Admission: Free (Registration required)

Location: Assembly, 400 Granby Street, Norfolk, Virginia

Date & Time: October 23rd, 2024, from 5:30 PM to 8:30 PM

This event is open to the public, but space is limited—be sure to secure your spot by registering today!

Register Now

Panelists:

Dr. Sheetal Ajmani, Essential Self-Care

Wendy Goldberg, Sundays with Wendy

Stephanie Walters, Before Brunch TV

Brenten Sims, I See You Bro

Self-Care Activity Stations:

Songwriting w/ Roberta Lea

Fitness w/ Jasmin Jamison, HiitMamaFit

Nutrition w/ Emily Achey, QOL Integrative Health

Sound Bath w/ Tina Carey, All Balance and Bliss

Yoga w/ Danielle Stern, Bhav Brigade

Art w/ Chris Green, Chris Green Paints

Journaling w/ Lindsey Anderson, Vision Driven 757

Essential Self-Care Live Podcast & Expo

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