Question 1

What should I bring to the class?

Accepted Answer

Bring a yoga mat & a water bottle. Bring a thick mat, towel, or 2nd mat if you feel you could use extra padding. If you have yoga props like blocks or straps, feel free to bring them, but they are not required. We recommend wearing any comfortable clothing that allows for easy movement.

Question 2

Is this class suitable for beginners?

Accepted Answer

Yes, the class is designed to accommodate all levels, including beginners. Modifications will be provided for different poses, and you are encouraged to listen to your body and go at your own pace.

Question 3

How long is each class?

Accepted Answer

Each class lasts approximately 60 minutes, which includes time for a warm-up, the main flow, cooling down, and relaxation.

Question 4

Do I need to register in advance?

Accepted Answer

While drop-ins are welcome if there is space, we recommend registering in advance to ensure your spot, as space is limited. You can register online or e-mail us directly at contact@thelivinggardencorp.org

Question 5

What if I have an injury or a medical condition?

Accepted Answer

Please inform the instructor before the class if you have any injuries or medical conditions. Modifications and alternative poses will be provided to ensure your safety and comfort.

Question 6

Can I practice yoga if I am pregnant?

Accepted Answer

Yes, yoga can be beneficial during pregnancy, but it is important to inform the instructor beforehand so I can provide appropriate modifications. Please consult your healthcare provider before starting any new exercise program.

Question 7

What if I can’t perform a certain pose?

Accepted Answer

It’s completely okay if you can’t perform a certain pose. Yoga is about meeting your body where it is. Modifications and props are available to help you safely explore poses at your level of comfort.

Question 8

What is the “Primal Scream” and “Lion’s Breath” mentioned in the class?

Accepted Answer

Primal Scream is a vocal release exercise to let go of pent-up emotions, and Lion’s Breath is a breathing technique that involves a forceful exhale to release tension. Both are incorporated into the class to promote emotional release and stress relief.

Question 9

Can I practice yoga on a hard surface like tile or concrete?

Accepted Answer

Yes, you can practice yoga on hard surfaces like tile or concrete. If it's your first time, I recommend bringing a thicker mat or extra padding, such as a blanket or towel, to provide additional comfort and support. Continue to practice on uneven surfaces to become more accustomed to the experience.

Question 10

Is there parking available at the location?

Accepted Answer

There is street parking available downtown for a small hourly fee ($2-$2.5 an hour) We recommend downloading the “parking kitty” app ahead of time for quick payment.

Question 11

What if I’m running late? Can I still join the class?

Accepted Answer

We encourage participants to arrive on time to settle in and participate in the full experience. However, if you are running late, please enter quietly to minimize disruption.

Question 12

Do you offer any other types of yoga classes?

Accepted Answer

Yes, CEG offers a variety of yoga classes, including restorative, hatha, vinyasa, specialty workshops, teaching at schools / business, team yoga, yoga nidra, youth yoga, and private alignment sessions.

Question 13

How can I provide feedback about the class?

Accepted Answer

We welcome your feedback! Feel free to speak with the instructor after class or send us a message online. Your input helps us improve and better meet your needs.

Yoga on the Patio

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Café UNITED

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