GET FOCUSED - Adults

T﻿his event is organized by Healthy Kitchen Healthy Life, WNY Distributor for Saladmaster and Certified Nutrition Class Instructor for the Food Saved Me Institute.  Visit us at www.healthykitchenhealthylife.com or contact Elizabeth Kovacs at 716.282.2098 or info@healthykitchenhealthylife.com     For more information about the Food Saved Me Institute, go to https://foodsavedme.institute

Healthy Kitchen Healthy Life

A cerebral nutrition class exploring gut-grain connection and how food affects brain fog, memory and focus.

Grand Island Memorial Library

NUTRITION CLASSES

Nutrition Classes focus on Whole Food and Plant Based Food to fight disease and maximize health and wellness.  They include video instruction, a colorful booklet containing lecture information plus a recipe book.

<p>This is a class for adults about adult brain health.  We will explore the gut-brain connection and how foods effect brain fog, memory and focus.  Learn the 4 steps to improve brain health:  Eat Brain Boosters;  Improve the Brain-Gut connection and the importance of fiber in the diet; Avoid Brain Busters; and Getting Better Sleep.  This class includes a beautiful color booklet containing all the science we learn , plus recipes that improve brain health.  There will be a cooking demonstration and food sampling. </p>

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GET FOCUSED - Adults

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