10 Mins Exercise Together with Dr. Ling

八段锦 Weekly Practice Together

Do you wish you have someone else to exercise together so that helps to motivate you to do it regularly?

If so, we meet every week to practice 10 minutes in the morning at 8:50AM with Dr. Ling or his video. (Instruction language is in CHINESE. People can follow the movement if does not speak Chinese).

Dr. Ling is a licensed Chinese medicine doctor. Here is his exercise video (in Chinese )

https://youtu.be/--EkcVjn3BQ?si=9GPKhmYKMCC17scv

Start Time: 8:50AM Pacific

End Time: 9:00AM Pacific

Date: Weekday and Saturday

Register to get Zoom info.

wikipedia info on the BaDuanJin (八段锦) exercise

Baduanjin qigong

https://en.wikipedia.org/wiki/Baduanjin_qigong