10 Mins Exercise Together with Dr. Ling
Do you wish you to exercise together so that helps to motivate you to do it regularly? Join Dr Ling and BaDuanJin health exercise
By Friends practising BaDuanJin
Location
Online
Do you wish you to exercise together so that helps to motivate you to do it regularly? Join Dr Ling and BaDuanJin health exercise
Online
八段锦 Weekly Practice Together
Do you wish you have someone else to exercise together so that helps to motivate you to do it regularly?
If so, we meet every week to practice 10 minutes in the morning at 8:50AM with Dr. Ling or his video. (Instruction language is in CHINESE. People can follow the movement if does not speak Chinese).
Dr. Ling is a licensed Chinese medicine doctor. Here is his exercise video (in Chinese )
https://youtu.be/--EkcVjn3BQ?si=9GPKhmYKMCC17scv
Start Time: 8:50AM Pacific
End Time: 9:00AM Pacific
Date: Weekday and Saturday
Register to get Zoom info.
wikipedia info on the BaDuanJin (八段锦) exercise
Baduanjin qigong
https://en.wikipedia.org/wiki/Baduanjin_qigong