Meditation and Relaxation
3:00pm - 3:05pm Register (door will be locked at 3:05pm)
3:05pm - 3:30pm Introduction and Relaxation Exercise
3:30pm - 4:15pm Guided Meditation by Instructor who has morethan 18 years of experience in Meditation
4:15pm - 4:30pm Q&A, Discussion, Picture time(Optional)
4:30pm - 5:00pm Tea and networking (optional)
Remark: For your own benefits, arrive no later than 3:05pm. To have better meditation experience, joining our relaxation exercise session is recommended.
Dress Code: White or Light color comfortable clothes for making the ambience more peaceful.
Seats and matts are provided. However, feel free to bring yours.
No matter how delicious we can try to make meditation sound in order to tempt you into meditating, this is a fruit that is meant to be eaten and not just described. In the end, it is not for anyone else but you yourself. Meditation removes the blindfold, the darkness that covers our eyes from the truth. Meditation generates the inner light that gives us vision to see just what is really happening around us.
When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feels. When you eat a chili, for example, others may ask you how it tastes, but you can only tell them that it is spicy. They do not really know what spicy means until they try it for themselves. Thus, you cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is the truth of life. You must do it for yourself. Embrace the simple relaxed dhammakaya meditation technique that can be used by people of all faiths, regardless of nationality or race to attain inner happiness.
Our meditation sessions are conducted by Dhammakaya practitioners who have committed their lives by ordaining to teaching meditation and dhamma (reality of life). They are eager to teach their technique and wisdom on meditation methods, benefits and knowledge gained from meditation, and our true purpose. Every session will be inspiring and will help encourage one to meditate. Though many of us are aware that meditation can help reduce stress, there is still so much more to learn from benefits of meditating. We constantly need to be reminded on how meditating can be beneficial to our overall well being, otherwise it is easy to forget.
For anyone that might be interested in furthering their understanding and learning meditation
Contact: 617-479-0674 or firstname.lastname@example.org
Location: 65 Roberts St. Quincy, MA 02169
To learn more about our group please visit our website www.facebook.com/boston072
Please take a look at http://www.dhammakaya.net/ to learn more about Dhammakaya Meditation and our Dhammakaya Foundation.
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Dhammakaya Meditation Center
Meditation for All is an open to public meditation class, located at Dhammakaya Meditation center Boston (a non-profit organization with a primary purpose to teach meditation). It is our conviction that individual peacefulness of mind underlies the collective potential for harmony and peace in the world. Boston Meditation Center co-operates with the Dhammakaya Foundation in Thailand, a non-governmental organization of the United Nations.
The meditation class is held every Saturday 3 pm to 4:30 pm
Dhammakaya Meditation Center
65 Roberts St. Quincy, MA 02169