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Guided Meditation with Ligia M. Houben On - "MINDFULNESS"

Ligia M. Houben

Tuesday, February 3, 2015 from 7:00 PM to 8:00 PM (EST)

Guided Meditation with Ligia M. Houben On -...

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Guided Meditation with Ligia M. Houben Single Class 10 Tickets Ended $15.00 $1.37
Special 4 Classes in Advance! 5 Tickets Ended $50.00 $2.24

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Event Details

 

 

This class is led by Ligia M. Houben, MA, CGC, CPC, CHT.

 

New!  In this class Ligia  integrates different  techniques of meditations like: mindfulness, imagery, theta healing, and progressive relaxation. This guided meditation focuses on Mindulfness.  Meditation is an ideal practice for achieving inner peace and well being.

 

 As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress

 

The class  ends with a conversation and breathing exercise.


Have questions about Guided Meditation with Ligia M. Houben On - "MINDFULNESS"? Contact Ligia M. Houben

When & Where


The Center for Transforming Lives
7600 SW 57th Ave. Ste. 211
Miami, FL 33143

Tuesday, February 3, 2015 from 7:00 PM to 8:00 PM (EST)


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Organizer

Ligia M. Houben

Speaker, Life Transitions Coach, Writer/Author of the Book Transform Your Loss (also available in Spanish), Grief Specialist and Founder of The Center for Transforming Lives, in Miami, FL.

Her work has been centered in the area of grief and loss, expanding into meaning and growth. Ligia has a passion for life and believes all of us are able to fulfill our purpose if we can only change our attitude and beliefs.

Ligia has conducted workshops and seminars in English and Spanish, in the United States and Latin America. She has appeared on numerous radio and television programs, including CNN Español, NPR, NBC, and Univisión. A pioneer in working with Hispanics and grief, she authored the book Counseling Hispanics through Loss, Grief, and Bereavement. A Guide to Mental Health Professionals, which has been widely embraced as a helping manual in clinical settings, hospitals, and individuals. This book includes her system of transformation, The 11 Principles of Transformation™ which was introduced in her self-help book Transform Your Loss: Your Guide to Strength and Hope. 

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