Essentials of Raja Yoga Meditation
Taking time out has always been a vital part of improving the quality of life, refreshing our understanding of events and re-charging the spirit.
A day Course is an opportunity to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the important factors governing our everyday experience.
These include self identity (the basis of real inner power) and the art of creating and maintaining harmony in our relationships. An opportunity to gain insight into the practice of Raja Yoga meditation and look at the practical application of spirituality in daily life.
Spend one day to re-treat yourself to the treasures of your spirit! A combination of lecture, meditation exercises, reflection time and video.
When & Where
Brahma Kumaris Meditation Center
Learn Raja Yoga Meditation
Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.
Benefits of Raja Yoga Meditation
Peace of mind;
Relaxation of body, mind and spirit;
New attitudes and responses to life;
A deep sense of self-worth
Greater concentration and clarity;
A clearer sense of purpose and inner stability and contentment.