26th July Active Sunday Bengaluru

Dear Players,

Yippee!

We are back to the fun routine of using Cones & gamifying workouts.

Cone Training

1. Warm Up
2. Cone Fitness Drills
3. Cone Marking Drills
4. Buddy Training Exercises
5. Abs
6. Cool Down

Venue: Cubbon Park

Meeting Point: Gandhi Statue outside the gate

Time: 07:00 to 08:00 (Assemble at 06:45 & the session begins at 07:00)

Total Seats: 45 (you can get your friends & family too)

Team GOQii

#BeTheForce

Gear Needed:

• Workout Clothing
• 1 bottle of water

Please ensure you eat something before your workout. A fruit, nuts etc. Never workout on an empty stomach.