UMMEY YOGA

Hi, my name is Ummey(pronounced oom-MAY.) I’m a yoga teacher based out of Pittsburgh, PA. I received my 200-Hour Yoga Teacher Training through Y7, New York in 2023. I chose Y7 for my training because they are committed to creating “changes toward racial + social equity in the fitness space.”

I've been practicing yoga since 2011 and I would like to share the numerous benefits it has brought me, such as a sense of community, stress reduction, self-love, and improved wellness. During my vinyasa practice, I encourage my students to challenge themselves while simultaneously connecting their breath, body, and mind. I am committed to providing a welcoming and inclusive environment for everyone. Let's flow together.