Sutton Talking Therapies

Sutton Talking Therapies

Wellbeing support helps people to connect and access activities and resources to meet their physical, social and emotional needs. Our team are experienced in supporting people with their wellbeing, either professionally or through lived experience. We co-deliver our support in partnership with Age UK Sutton, Off the Record, and Sutton Carers Centre.

We aim to support you to cope in the present and be able to help yourself in the future. This may be through building on your existing strengths, developing new skills or social relationships.

Through our Eventbrite page you can sign up to our Group Wellbeing Workshops.

Our Wellbeing Team offers a series of wellbeing workshops (each lasting approximately 90 minutes) designed to support your specific needs. These are all free to attend and run regularly throughout the year. Our workshops are available to anyone over 18 and living within Sutton or registered with a Sutton GP.

Sales Ended

Self-Care and Relaxation - 2nd June 2026 primary image

Self-Care and Relaxation - 2nd June 2026

Tomorrow • 12:30 PM GMT+1

Free

Self-Confidence and Assertiveness - 9th June 2026 primary image

Self-Confidence and Assertiveness - 9th June 2026

Tue, Jun 9 • 12:30 PM GMT+1

Free

Walking for Wellbeing primary image

Walking for Wellbeing

Wed, Jun 10 • 11:00 AM

St Mary's Church, Beddington

Free

Mastering Motivation Workshop - 23rd June 2026 primary image

Mastering Motivation Workshop - 23rd June 2026

Tue, Jun 23 • 12:30 PM GMT+1

Free

Coping with Stress Workshop - 30th June 2026 primary image

Coping with Stress Workshop - 30th June 2026

Tue, Jun 30 • 12:30 PM GMT+1

Free

Sleep Hygiene Workshop - 7th July 2026 primary image

Sleep Hygiene Workshop - 7th July 2026

Tue, Jul 7 • 12:30 PM GMT+1

Free

Maintaining your Wellbeing as a Carer, Sutton Carers Centre - 8th July primary image

Maintaining your Wellbeing as a Carer, Sutton Carers Centre - 8th July

Wed, Jul 8 • 10:30 AM

Sutton Carers Centre

Free

Living Well with Long COVID Personal Workshop primary image

Living Well with Long COVID Personal Workshop

Thu, Dec 31 • 12:30 PM GMT

Free

Living Well with Arthritis Personal Workshop primary image

Living Well with Arthritis Personal Workshop

Thu, Dec 31 • 12:30 PM GMT

Free

TomorrowTuesday

Sales Ended

Self-Care and Relaxation - 2nd June 2026 primary image

Self-Care and Relaxation - 2nd June 2026

Tomorrow • 12:30 PM GMT+1

Free

June 9Tuesday
Self-Confidence and Assertiveness - 9th June 2026 primary image

Self-Confidence and Assertiveness - 9th June 2026

Tue, Jun 9 • 12:30 PM GMT+1

Free

June 10Wednesday
Walking for Wellbeing primary image

Walking for Wellbeing

Wed, Jun 10 • 11:00 AM

St Mary's Church, Beddington

Free

June 16Tuesday
June 22Monday
June 23Tuesday
Mastering Motivation Workshop - 23rd June 2026 primary image

Mastering Motivation Workshop - 23rd June 2026

Tue, Jun 23 • 12:30 PM GMT+1

Free

June 30Tuesday
Coping with Stress Workshop - 30th June 2026 primary image

Coping with Stress Workshop - 30th June 2026

Tue, Jun 30 • 12:30 PM GMT+1

Free

July 7Tuesday
Sleep Hygiene Workshop - 7th July 2026 primary image

Sleep Hygiene Workshop - 7th July 2026

Tue, Jul 7 • 12:30 PM GMT+1

Free

July 8Wednesday
Maintaining your Wellbeing as a Carer, Sutton Carers Centre - 8th July primary image

Maintaining your Wellbeing as a Carer, Sutton Carers Centre - 8th July

Wed, Jul 8 • 10:30 AM

Sutton Carers Centre

Free

December 31Thursday