Stillpaths
Stillpaths is dedicated to helping you connect with nature, build community, and improve your health and wellness. We guide Shinrin-Yoku / Forest Bathing walks which have these health benefits:
- Reduced blood pressure
- Decreased heart rate
- Lowered stress levels (cortisol stress hormone)
- Increase NK cells, the first line of defense against tumor creation and cancer
- Improved mood and cognitive function
- Enhanced creativity