Ruchika Mehta is a somatic psychotherapist and psychospiritual guide dedicated to the "Sacred Return"—the journey back to our essential nature. With 20 years of experience, Ruchika bridges the gap between clinical somatic wisdom and deep spiritual inquiry. Whether sitting under the trees in El Cerrito for community meditation or gathering in virtual circles worldwide, her work offers a grounded sanctuary for those navigating burnout, cultural expectations, and the longing for a more authentic life.