Regulated Rooms is a Seattle wellness practice built on one idea. Your body heals when it feels safe. We create nervous-system-informed experiences that help you move from flooded to grounded, including monthly sound baths, breathwork, guided meditation, and energy healing. Sessions are led and co-led by founder Sierra-Leone Jones (formerly The Black Spiritualist), a Reiki Master Teacher and sound healer, alongside a growing circle of practitioners. We hold space intentionally for our Black, Indigenous, and POC community, and everyone is welcome, no experience needed. Where science meets space.