About 研心静观Mindseed

Hi, I’m Janice, a qualified MBSR teacher trained through the Brown University Mindfulness Center, and a RYT500 yoga teacher with a background in ISHTA Yoga.

Living and working in New York, I understand how easy it is to get caught in constant pressure—busy schedules, mental overload, and the feeling of always being “on.” My sessions are designed to offer you a practical way to step out of that cycle and reconnect with yourself.

I offer both online and in-person experiences that combine mindfulness, meditation, breathwork, and gentle yoga to support your mental and emotional well-being.

In these sessions, you will:

* Learn simple, effective tools to manage stress, anxiety, and overthinking

* Experience guided meditation and breathwork to calm your nervous system

* Release physical tension through accessible, mindful movement

* Build awareness of your internal patterns and emotional responses

* Create space for clarity, focus, and a greater sense of balance

This is not about escaping your life—it’s about learning how to be in it with more ease, awareness, and resilience.

Whether you’re dealing with work stress, burnout, or simply looking for a space to reset, these sessions are here to support you.