Kosha Wellness
What is Kosha Wellness?The name Kosha Wellness is derived from the Sanskrit word "kosha," means ‘sheath’ or ‘veil’ which encloses the pure consciousness of Spirit in its material manifestations. The Koshas are the five layers of awareness where the center is the essence of who you are, Ayurvedic philosophy terms it as the Soul or True Self.
The ancient Vedic texts describes the five Koshas of existence as the physical body, the energetic body, the mental body, the wisdom body and the bliss body. When we have alignment in all five Koshas, we are most balanced, physically, mentally and spiritually.
Our intention is to facilitate and help you integrate the elements of yoga, breath work, meditation & sound to create harmony & balance by promoting overall wellbeing to realign, expand & connect you to bring you closer to your authentic and higher self.
"Nourish your mind, body, and soul with Kosha Wellness - where wellness meets inspiration."