Inside Out Community is a thriving community of artists, volunteers and members who use art and creativity as a way of maintaining their mental health and emotional wellbeing. We are based in Ipswich, Suffolk.

We run a range of wellbeing artistic workshops for adults with emotional and mental health needs, delivered by professional artists with a sensitivity towards mental and emotional health challenges.

Our groups are open to people recovering from mental ill health; experiencing a crisis of wellbeing; or who would like to access the healing powers of creativity to maintain positive mental and emotional wellbeing.

All workshops are FREE and open to any participants without a prior referral. In a safe, non-judgemental environment, participants engage in an artistic activity and receive beneficial effects of therapeutic arts.