I'm a Master Somatic Life Coach and Pilates Instructor. I specialise in nervous system regulation, female leadership at work, anxiety management, developmental trauma and confidence building. My work is rooted in neuroscience, biophysics, psychology and other evidence based modalities.

I help ambitious people in highly demanding roles feel more confident and empowered, so they can reach peak performance in their careers whilst enhancing the quality of their lives. I do this by targeting imposter syndrome, low self-confidence, perfectionism, anxiety, burnout, muscular and postural disfunction and dis-regulation of the nervous system.

The work I do is designed for anyone who wants to:

* Manage stress, overwhelm and anxiety

* Reach peak career performance without burn out

* Overcome the fear of failure and success

* Gain confidence and self-belief

* Improve overall health

My mission is to help people build the mental and physical strength and resilience to step into greater leadership in both their careers and in their personal lives.

I am based in London and I offer 1:1 private sessions, group programmes and workshops, both in person and online.