Hi, I'm Lauren!

In my own life, like so many, I struggled. I struggled with truly loving myself, dealing with stress in a healthy way, depression, anxiety, racing thoughts and just finding lasting happiness. I began to go inward and found a practice that allowed me to feel balanced, happy and in control of my own mind. I first started practicing Yoga as a teenager as a way to switch up my fitness routine but gravitated back more during difficult times in life.

Prior to following my passion for Yoga, I earned a successful 20 year career in Event Planning/Production. But I once again found myself feeling unfulfilled. So, I quit my job and traveled to Rishikesh, India - the birth place of Yoga - where I trained with some of the most knowledgeable Yoga Masters and Shamans in the world.

Now, I have combined my love for Yoga, Sound Healing and Events into mindfully curated wellness sessions and experiences for my clients. I aim to create an environment where you feel safe, respected and heard. Along with my personal success and training, I feel called to share with others what has helped me to lead a full and contented life.

We go beyond just physical yoga, we dive into breathwork, meditation, yoga philosophy and sound healing to harness the power of your mind, body and soul.

I can't wait to work with you to bring out your own inner strength, balance and peace!

Positively yours,

Lauren