Create Harmony

Attend classes to create inner harmony

Zen Yoga

A Zen Yoga class combines Hatha Yoga with Zen practice, using mindfulness to increase your awareness of your body, mind and breath, along with gentle movements that allow the internal energy to flow.

Restorative Yoga

Restorative yoga includes some gentle yoga stretches along with deeply restful poses, using props to help you unwind and relax. It offers you a space to rest, heal and calm the nervous system, encouraging the muscles to soften and the mind to relax.

Mindful Living

Mindful Living is a journey of reflection and exploration, it helps you start to create more positive habits in your life. Using meditation, mindfulness, relaxation affirmations and visualisations to develop a helpful mindset.Zen Mindfulness

Mindfulness helps us to become fully aware of our body and mind, so that we can bring a non-judgemental and kind approach to ourselves. It can help you improve your wellbeing and develop a deeper understanding of yourself.