Attend classes to create inner harmony

Zen Yoga

Zen yoga is a term that describes a variety of physical and energetic practices that can be found within the Zen Buddhist tradition. We use mindfulness, postures and energy flow to create inner health.

Zen Mindfulness

Mindfulness helps us to become fully aware of our body and mind, so that we can bring a non-judgemental and kind approach to ourselves. It can help you improve your wellbeing and develop a deeper understanding of yourself.