ActiveStrongerBetter
The ActiveStrongerBetter (ASB) Program is a community-based exercise initiative, aimed at improving the health and wellbeing of older adults. Its primary goal is to provide accessible, affordable, and low-to-moderate intensity exercise classes for seniors in the Lake Macquarie, Newcastle, and Hunter regions. With plans to expand into new areas, the ASB Program connects health professionals to community exercise programs, ensuring a holistic approach to senior health. Additionally, it offers training for fitness professionals, equipping them to deliver high-quality, tailored exercise sessions for older adults.

Nothing planned right now
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