Mind & Motion Personal Training

Mind & Motion Personal Training

I’m Marisa Allen! I am a Personal Trainer of 8 years located in the East End of Houston, TX. My mission is to teach all clients how to exercise properly while building their strength and confidence at the same time. Training with me, you can expect a fun, engaging workout that will have you feeling challenged.

Aside from helping people build long-term, healthy relationships with exercise and nutrition, I specialize in body recomposition, lean muscle gain, mobility and functional movement.

I believe anyone has the ability to improve their health and fitness, regardless of experience, age or gender. I have helped many individuals with their health and fitness and look forward to changing the lives of many more to come!

Marisa Allen

CPT, PPSC, BRM, Pre/Postnatal Training Certified