I guide female-bodied people on their own unique healing journey, with a special focus on new and soon-to-be mothers and caretakers. I focus on mindfulness, somatics, and subconscious beliefs to regulate the nervous system to go from overwhelm and burnout to calm and balanced.

I combine over 20 years of leadership, training, coaching, and facilitation skills with my own experience over the last few years of healing from chronic stress, burnout, overwhelm, and trauma.