I am on a mission to heal hearts and rewire minds. My name is Rosemary Monk like the spice! I am known as the brain coach. I see women white-knuckling through life just as I did for too many years. Stress, over-reacting, and overwhelm are not personality traits—they’re patterns. And patterns can be changed. If you want to stop reacting and start responding—by interacting in a way that gets you what you want or need without manipulation, self-sabotaging ways like raising your voice, losing it, or shutting down, my work it for you! My work has deep investigations and truths, but you’re not supposed to just understand it—you’re to embrace it, apply it, and make it personal.

I spent years pulling myself out of a brain injury from a head on collision when a man was trying to take his own life and some very devastating incidents including the death of my 15 year old who died from her injuries when hit in the cross walk on her skateboard, that caused emotional instabilities and I realized my survival is your path to progress. I do this through personal sessions, online events, retreats, and groups. I love what I do, and hearing how my work is helping people take charge of the change they need.