Mitchell Lessmann is a Certified Yoga Instructor, Reiki Master, and Yoga Nidra Facilitator. He hosts yoga retreats, workshops, events, and live streams (@finetunedfrequencies). Known for his calming presence and soothing voice, Mitchell holds space for others to build a resilient nervous system in safety, understanding, and confidence with practices designed as the counterweight to modern societies "rise and grind" philosophy.

His container, Aligned Architect, is designed to walk hand in hand with others as they directly experience the more subtle dimensions of their BE-ing through the roadmap of the 5 Koshas.