At Lyndell Institute, we are a mother-daughter team, sharing the art of traditional Chung Do Kwan Tae Kwon Do, Self-Defense, Yoga, Meditation, Dynamic Group Fitness Classes, Sound Immersion Meditation Experiences, children's programming, and more! Lyndell Institute is more than a school, it is a diverse community that provides a safe and supportive learning environment for the entire family, from ages 3 to 103. We are dedicated to helping our students learn and grow as they discover their confidence, personal power, and inner peace.