As a registered Nutritional Therapist accredited by the British Association For Nutrition and Lifestyle Medicine (BANT), I specialise in offering a holistic approach to enhancing your health and well-being. My focus encompasses movement, sleep enhancement, stress management, connections, and nutrition, all working together to guide you towards feeling your best self.

I take great pride in ensuring that every individual feels seen, listened to, and understood. Through personalised nutrition and lifestyle plans, grounded in solid evidence, I am here to guide you back to a place of balance and fulfilment.

My own experience of burnout propelled me into this field, teaching me the vital importance of nourishing both mind and body. My areas of expertise include addressing fatigue, anxiety, low mood, hormonal imbalances, peri-menopause, stress reduction, and overall health and well-being. I primarily work with middle-aged professional women struggling with these challenges.

My mission is clear: I strive to empower and guide as many people as possible in regaining control of their health. Amidst the overwhelm of conflicting information, I'm here to provide clarity and alleviate any confusion associated with making transformative changes to your life.

Beyond my professional life, I find joy in CrossFit, rock climbing, Brazilian Jiu Jitsu, and the simple pleasures of the outdoors and travel.

I run lots of seminars, workshops, webinars and work one to one with clients.