Inner Sanctuary Wellness founder "Coach Shay" is a speaker, self-love advocate, plant medicine educator and certified health & empowerment coach who inspires and educates others on best practices for living a more fulfilled life.

Certified sound practitioner and radical rest warrior, she infuses love and gentle guidance into her work of supporting others on the path to mindfulness, being more centered, less stressed and in a more restful state of being.

"Coach Shay" lovingly curates a variety of holistic wellness offerings; an experience with her will leave you inspired with a refreshed love for self and an ignited desire to life a life that aligns with your most heartfelt desires.