I'm a medical researcher and writer, as well as an artist and musician, who practices meditation and yoga, and who spends a lot of time outdoors in nature, traveling and trekking around the world. I've learned that you can create your own reality, and improve your life and that of those around you via well-stated intentions. My meditation practice has included building and sharing healing energy with my extended family as well as those unknown to me but who visit me in my mind for help. Now I am extending this practice to healing meditation groups. I've become aware that part of my mission in this life is to help heal traumatized women as well as women suffering from health issues. I've become aware of the growing scientific basis to confirm that healing meditation works, and not only for the person being helped, but also helps those in the rest of the group sharing their healing energy.