Helen Forster Soul Work

Helen Forster offers transformational experiences that invite rest, reflection, and reconnection with your deepest truth.

Events include women's retreats, seasonal ceremonies, breathwork and sound healing journeys, and online programs that honour the rhythm of the seasons and the wisdom of the body. Each gathering is intentionally crafted to be a sanctuary — a space to pause, breathe, and come home to yourself.

At the heart of my work is a deep reverence for the human spirit, the power of presence, and the remembering that we are never alone. My mission is to walk alongside you, holding space for healing, insight, and inner growth.

Let us journey together — gently, honestly, and soulfully.