For beginners open to learning methods to develop your personal 5Rhythms practice and for seasoned dancers seeking to refine pathways toward this moving meditation.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the creative part of ourselves that yearns to be free. Creativity. Connection. Community.

Newcomer Tips

Wear comfortable clothes in which you can move and layers and a mask at your discretion.

We dance barefoot or dance shoes only (no street shoes)

Bring a water bottle

Refrain from wearing heavy perfume and jewelry

Please turn off your phone and enter in sacred silence

Please no recording or filming

Ask and get permission before touching or hugging

You are invited to break free of self-consciousness and utilize the chair or lying on the floor

Ask about a song after class instead of using Shazam