Building on 48+ years of personal and professional pracitce in Yoga, Meditation, and many other Integral and Healing Arts, I am excited to share these specific potent healing, mindful, and expanding practices for your healh and well-being. You will receive clear instructions to set up your positions easily. You will be gently guided through short and simple techniques that are uniquely sequenced to enhance their benefits, and elevate your Body, Mind, Heart and Soul, the foundational 4-Sacred Pillars© of your well-being.