Meg believes that everyone deserves a calm mind, a balanced body, and a resilient spirit—and she’s here to help you find just that! How do we achieve this blissful trifecta? Through mindful movement, regular meditation, and building a community with like-minded souls who are all just doing their best to stay centered in a busy world.

As a passionate massage therapist and self-healing enthusiast, Meg has dedicated her life to helping others feel at home in their own bodies. With a deep love for anatomy and a background in Hatha yoga, she brings both a wealth of knowledge and a down-to-earth approach to her practice. Whether she’s guiding a gentle yoga flow, hosting a sound healing session, or simply sharing tips for self-care, Meg’s goal is to help everyone discover what true balance feels like.

When you join one of her sessions, expect a safe, welcoming space where you can leave the outside world at the door, tune into your body, and find that little spark of calm you’ve been craving. The Mile High Mindfulness mission is simple: to make self-care accessible, inclusive, and just a little bit silly—because healing doesn’t have to be so serious! Come as you are, and let’s unwind, reset, and recharge together.