Hi there! My name is Allyson and I'm an Austin-based yoga and mindfulness instructor. I mostly teach hatha/vinyasa yoga and love to integrate yoga philosophy and breathwork into my classes. I also offer yin, restorative, and nidra classes. Through the Valentia Yoga project, I hope to help others connect more to themselves and to nature.

I am excited to meet you soon!

- Allyson