Hello lovely! My name is Tasha and I am the founder of WELLNESSTHROUGHLOVE where I provide healing & restorative mindfulness modalities such as guided meditations, sound baths and breathwork.

I have spent many years studying the true meaning of spiritual growth and how to cultivate a loving relationship with yourself through the art of meditation, yoga, curiosity and breathwork. After navigating the waters of anxiety and depression from deeply rooted child hood and generational trauma, I have been able to transform my challenging experiences into gifts of mindfulness modalities that I am now honored to pass down through my offerings.

I specialize in providing healing spaces through meditation and breathwork for people to relax, ground and intuitively connect within to grow a foundation of self love and radical transformation.