Ingrid is a journal writing facilitator, a life coach and an experienced primary school teacher.  Cultivating self-kindness is woven into all of Ingrid's work. She believes that when you are kind towards yourself, you feel good, believe in yourself, are more inspired and become even more kind towards others. She is the creator of Diving for Pearls, a 5-Step journal writing process that takes you on a self-coaching journey of reflection and discovery. Ingrid grew up in the country but now lives in Melbourne. She loves salsa dancing, paddle boarding and travelling.