Briksha Mahendra

Breathwork, Yoga, Healthy lifestyle,

Mahendra Briksha born in a small village in the Himalayas, is a yogi, a certified Rebirthing Breathwork practitioner, an Integral coach, and a vegetarian chef. Briksha combines Yogic practices, Buddhist wisdom, and Integral insights in his teaching. He has been sharing and leading breathing sessions, yoga asana, and stress management/wellness courses for 15-plus years.

He is a graduate of the yoga teacher-training program at the Vivekananda Yoga Research Center in Bangalore, India, and holds certificates in Integral Yoga from the California Institute of Integral Studies, and Yoga Therapy from Purusha Yoga, and has over 200 hours of Yoga Teacher training through Urban Flow with Rusty Wells. Briksha co-teaches the 200hr TT at Yoga Scoiety of SF and at Seaside Yoga Sanctuary.

Briksha’s main mission to share his knowledge and experience is to help people reduce stress in their body, breath, and mind and learn to live a peaceful, and evolutionary life in the midst of the busy world.

Schedule:

To know more about Briksha`s classes and breathwork go to his website

Monday: 5.45 pm-7.00 pm Melow flow yoga, Beginners, and intermediate. in-person only with RSV

Wednesday: 5:45 pm – 7:00 pm, Vinyasa flow yoga, Not for beginners (all levels )- in-person only with RSVP )

Tuesday: 8:15 pm – 9:15 pm – Tantric Breathwork (In-Persona and ONLINE )

To know more about Briksha`s classes go to his website http://hamsaintegralbreathwork.com