Breathwork helps you slow down, reconnect with your body, and create a sense of calm, while art therapy offers a creative way to explore and express your inner experience. Together, they create a powerful opportunity to connect, reflect, and realign.

Lise Latreille holds a Master of Arts in Art Therapy and a Master of Fine Arts in Photography, as well as a Graduate Certificate in Play Therapy. She aligns herself with humanistic therapy, using non-judgemental awareness and present-moment focus in conjunction with art-making to allow the client to grow at their own pace.

Tara Farsky is a certified breathwork faciliator and is a Buteyko Breathing method certification candidate. She offers conscious breathwork one on one and in small groups, allowing individuals to access the most creative and authentic versions of themselves, as well as functional breath therapy for everyday breathing