YOME (@yome_community) is a wellness and mindfulness community based in Montreal, Quebec, that focuses on unfiltered human connection, yoga, and meditation.

Core Philosophy & Meaning - The name YOME functions as a multi-layered acronym:

• On the surface: Yoga + Meditation
• Underneath: Your Own Magic Expanding
• Alignment Formula: Yoga, Oneness, Meditation, Everyone
• Mindset: Your Optimal Mindset Evolved

Some Community Offerings & Activities

• Pop-up Gatherings: The group regularly hosts outdoor, water-side, and park-based gatherings (such as at the Lachine Canal in Griffintown or Parc Jeanne-Mance) featuring guided and silent meditation, light yoga, and journaling.
• Radical Acceptance & Nonresistance: The community strongly emphasizes nervous system regulation and "nonresistance"—learning to let go of expectations and emotional tension, while also embracing the chaos around to find one's center.
• The Nonresistance Journal: They offer a free digital resource called The Fuk'd Up Truth About Letting Things Be—a companion guide for mindful journaling and emotional processing.