Hi there! I’m Tracia Rushing, a Mindfulness Instructor and Licensed Clinical Social Worker in California (LCSW #108760).

I’ve been practicing mindfulness for more than 15 years and have extensive experience teaching mindfulness-based practices. Over the years, I’ve witnessed—and personally experienced—the profound and lasting ways mindfulness can support our mental and physical well-being.

My hope is to make mindfulness approachable, practical, and accessible to everyone. Through my virtual workshops, I’ll share skills and practices designed to help you develop greater self-awareness, manage stress, build resilience, and cultivate a greater sense of calm in everyday life.

Whether you’re new to mindfulness or looking to deepen an existing practice, you’re welcome here. I look forward to practicing with you!

Please note: While I am a Licensed Clinical Social Worker, and my professional experience and educational background inform many of the approaches I share, these workshops are strictly educational and are NOT therapy or mental health treatment. No therapist-client relationship is established through participation, and these workshops are not a substitute for individualized mental health care, counseling, medical treatment, clinical assessment, or crisis services.