Amanda Vavra

Reclaim Your Energy. Remodel Your Family’s Health.

You’re tired of the 3:00 PM energy crash and the "all-or-nothing" diet cycle. I’m here to help you find a middle ground that actually sticks.

I know exactly what that cycle feels like because I lived it. I grew up on the Standard American Diet—where "convenience" was the priority and "vitality" wasn't even on the menu. For years, I lived in a haze of chronic brain fog, mood imbalances, and frustrating gut issues. I thought being "tired all the time" was just a personality trait.

It wasn't. It was a symptom.

My journey to health wasn't a 30-day fix; it was a total reconstruction. Over the last few years, I’ve released 50 pounds and, more importantly, I’ve gained a level of mental clarity I didn't think was possible. This transformation required more than just changing what was on my plate; I had to shift my mindset, dismantle limiting beliefs, and learn that true health is a "both/and" world. You can be a dedicated, busy parent and feel vibrant in your own skin.

If a wellness plan doesn’t survive a chaotic Tuesday morning with toddlers or a hectic school run, it’s not the right plan. I don't believe in restrictive lists or impossible standards. My approach is about creating attainable entry points—small, manageable shifts in nutrition and mindset that ripple out to improve the health of your entire family.

Professional Background & Commitment

I am a Certified Transformational Nutrition Coach (CTNC) through the Institute of Transformational Nutrition which is accredited by NBHWC. My training allows me to bridge the gap between science-based nutrition, physical health, and the psychological "why" behind our habits.

After spending the last year in intensive, hands-on clinical practice refining my framework with a select group of pilot clients, I am now opening my practice to parents who are ready to break the cycle of exhaustion and build a legacy of health for themselves and their children.

Blossom and Balance Wellness LLC is a health and wellness business founded in Johnstown, Pennsylvania, on December 1, 2025.