Sophie’s path began in North Carolina, where she traded the world of software engineering for a life devoted to movement, presence, and community. For over a decade now, she has guided students through Yoga and Pilates, blending strength with softness, discipline with play.

With over six years of experience managing studios and nurturing community in San Francisco, Sophie’s heart is rooted in creating spaces where people feel both at home in themselves and deeply connected to those around them. Her classes are lively yet grounding, an invitation to slow down, laugh, explore, and remember the joy of being fully alive in one’s body. Her teaching is guided by connection, autonomy, and the gentle reminder that within each of us lives the playful spark of a child.