Sonya Fischer is a certified yoga teacher and mental health advocate. Her yoga teaching journey began 1 year after taking her first yoga class and immersing herself in her practice. The benefits were so great that she knew she found her calling and wanted to share it with the masses. She has led many yoga sessions in various communities in metro Detroit, from youth to elderly participants.

In the fall of 2025 Sonya added sound bath facilitation to her wellness offerings. Using soothing sounds and vibrations of various instruments to provide an alternate means of finding peace and relaxation for improved wellbeing.

As a mental health advocate, Sonya recognizes the benefits that yoga and mindfulness provide to one’s mental health. Her zest for life, wellness and desire to help others is what drives her each day. Sonya’s ultimate goal is to empower others on their journey to self with an open heart and mind – one breath, one movement at a time.